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07533 119808
6 Basin Rd, Chichester PO19 8DU, UK
Opening Hours:Monday: 8:00 AM – 8:00 PMTuesday: 8:00 AM – 8:00 PMWednesday: 8:00 AM – 8:00 PMThursday: 8:00 AM – 8:00 PMFriday: 8:00 AM – 8:00 PMSaturday: 8:00 AM – 8:00 PMSunday: Closed
Area Served:Within 4 miles (6.4km) of 6 Basin Rd, Chichester PO19 8DU, UKGet more exposure
With the part one – warm up session, you will follow me to perform various exercises to animate our body and improve our general health.
Last week, we started to learn Form 1 (Part the Wild Horse Mane) and 2 (White Crane Spreads Its Wings) of Tai Chi Quan 24 Form. This week, we will review the two forms and make sire everyone can perform independently & skillfully.
During the section of rejuvenation, we’ll bring our body back to young and healthy via a various Dao Yin exercises. Please bring a yoga mat if you have or remember it.at
The last section of the class is on a good life kit. I will introduce a simple self-massage for you to have a fast and sweat sleep at night.
Are you interested in it, then attend the class and follow me to practice health Qigong. I look forward to seeing you this Thursday at 5:30 in the Fishbourne Centre.
Google Rating: 4.3 out of 5 stars (12 total ratings)